Hey, yesterday was awesome as I was working out heard one of the trainers speak of the importance of incline bench presses to keep he chest firm and another trainer whom I spoke to who happen to be mr.universe 30 years ago told me to add in leg raises and more side bending into my routine, so I did gotta keep working at it so this is my current routine now on compunds day.
Bench press : 3×10
Inclined bench press : 3×10
Deadlifts : 3×10
Squats : 3×10
Leg raise : 3×8
Side bending : 5 mins
Hiit : 10 mins
Bfast: subway, with one cookie and coffee
Lunch: brocolli, chicken breast and fish
Dinner: a little bit of dim sum
:)
A common story we all share to try and get in shape. Pain, struggle, hardwork to reach towards success, let's achieve this together.
Thursday, 3 October 2013
Wednesday, 2 October 2013
updates
I have missed out to update from last sunday;
Day 5/90
Cheat day, all sorts of rubbish were ate.
Day 6/20
Did not workout as it was rest day but I ate clean throughout.
Day7/20
-legs day..ahhh!!
Breakfast: oats and cereal, 1 egg
Lunch: grilled turkey drumstick with vegetables
Tea: 2 half boiled eggs, coffee
Dinner: chicken and brocolli
day 8/20, day 3/10
-compound training
Breakfast: 2 eggs, 2 banana, coffee
Lunch: lamb with mixed grilled vege
Tea: honeydew and milk
Dinner: chicken breast, bacon and mushrooms.
Redesigning new workout tomorrow
Day 5/90
Cheat day, all sorts of rubbish were ate.
Day 6/20
Did not workout as it was rest day but I ate clean throughout.
Day7/20
-legs day..ahhh!!
Breakfast: oats and cereal, 1 egg
Lunch: grilled turkey drumstick with vegetables
Tea: 2 half boiled eggs, coffee
Dinner: chicken and brocolli
day 8/20, day 3/10
-compound training
Breakfast: 2 eggs, 2 banana, coffee
Lunch: lamb with mixed grilled vege
Tea: honeydew and milk
Dinner: chicken breast, bacon and mushrooms.
Redesigning new workout tomorrow
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