Meals of the day:
Bfast: 2eggs, oats and cereal
Lunch: pan toasted dory, 1 potato, a serving of brocolli
Dinner: chicken breast, 1 serving of cabbage, 1 serving of beet root
Workout of the day: Arms day
Close grip barbell/barbell curls
Overhead tricep extension/hammer curls
Dips/preacher curls
Tricep extension/reverse barbell curls
Today was an awesome day, but it is hard getting back into the habit of working out, I have to do what I have never done before, to get where ive never been before, its gonna be awesome!!
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