A secret ingredient!

I really tried, but I found it hard to sleep, so I asked myself what are some of the things about bodybuilding that I was lacking knowledge about, and as my mind was scanning through my archives, SOY!!! This mysterious source of nutrition supplement has had its fair share of controversial backing  ranging from development of man-boobs, to poor testicular functions, to inducing female like character upon its users, I personally have been in a dilemma if I should or should not consume it and after reading this amazing article, friends get as much soy as you possibly can if you're planning on adding size to your muscle or even cutting down on your waist size!And im so grateful for my girlfriend's mom who has been blessing me with amazing servings of Melilia Organic Soy!

Now, I am simply going to summarize to you some of its benefits and if you would like to read up the whole article, you can find it in the link below:

Benefits:

1. Low Calories:

If you trying to cut down on the pounds, then soy is a delicious drink that you can add into your diet, a cup of light plain soy is only about 70 calories! yay for us!

2. Low glycemic and insulinemic index:

This means that one would stay in a fat-burning state! This is with lower insulin levels and a higher level of glucagon

3. High source of protein:

Enough said.

4. All rumors about Soy are untrue, based upon research.

So, I do hope that this is a helpful tip, and before i end this post i would like to say that the fact that you are trying to get from wherever you are to a better place makes you a winner! Despite how slow you may see progress or how nobody acknowledges the effort that you are putting in, keep going! Don't give up cos every little step that you take is getting you there, Goodnight!

Full article link: Soy, bodybuilder's friend or foe