Day 9/90, routine change

Hey, yesterday was awesome as I was working out heard one of the trainers speak of the importance of incline bench presses to keep he chest firm and another trainer whom I spoke to who happen to be mr.universe 30 years ago told me to add in leg raises and more side bending into my routine, so I did gotta keep working at it so this is my current routine now on compunds day.

Bench press : 3×10
Inclined bench press : 3×10
Deadlifts : 3×10
Squats : 3×10
Leg raise : 3×8
Side bending : 5 mins
Hiit : 10 mins

Bfast: subway, with one cookie and coffee
Lunch: brocolli, chicken breast and fish
Dinner: a little bit of dim sum

:)

updates

I have missed out to update from last sunday;
Day 5/90
Cheat day, all sorts of rubbish were ate.

Day 6/20
Did not workout as it was rest day but I ate clean throughout.

Day7/20
-legs day..ahhh!!
Breakfast: oats and cereal, 1 egg
Lunch: grilled turkey drumstick with vegetables
Tea: 2 half boiled eggs, coffee
Dinner: chicken and brocolli

day 8/20, day 3/10
-compound training

Breakfast: 2 eggs, 2 banana, coffee
Lunch: lamb with mixed grilled vege
Tea: honeydew and milk
Dinner: chicken breast, bacon and mushrooms.

Redesigning new workout tomorrow