Hey, yesterday was awesome as I was working out heard one of the trainers speak of the importance of incline bench presses to keep he chest firm and another trainer whom I spoke to who happen to be mr.universe 30 years ago told me to add in leg raises and more side bending into my routine, so I did gotta keep working at it so this is my current routine now on compunds day.
Bench press : 3×10
Inclined bench press : 3×10
Deadlifts : 3×10
Squats : 3×10
Leg raise : 3×8
Side bending : 5 mins
Hiit : 10 mins
Bfast: subway, with one cookie and coffee
Lunch: brocolli, chicken breast and fish
Dinner: a little bit of dim sum
:)
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