Hey there, I know I havent updated anything much here but just wanna say that I completed the final 8 weeks of my cutting cycle and lost 5kgs, now im on my final cycle of the year and I wanna use this space to daily update my food intake and workout regimes so wish me luck here we go!!
Day 1/90,25/9
Bfast: oats and cereal, 2 eggs, coffee
lunch: salmon, brocolli and a serving of yong tau foo
Dinner: chicken and brocolli
Workout:
Full compund regime:
Bench press, squats and deadlifts, 12 mins hiit
Day 2/90, 26/9
Bfast: oats and cereal, 2 eggs, coffee
lunch: 5oz steak, 1 potato, brocolli
Tea: 1 cup cold barley
Dinner: chicken breast and brocolli
Workout:
1hour fasted cardio on treadmill, 1200cal burned
Day 3/90, 27/9
Bfast: oats and cereal, 2 eggs, coffee
lunch: Yong tau foo, 1 mouthful rice
Tea: popcorn..I cant resist popcorn
dinner: chicken home cooked and cabbage
Workout:
Rest
Gonna keep updating and see changes in 90 days, thank you for supporting me all readers :)
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